FOOD :: You'll learn: How to overcome the urge to overeat when upset, bored or depressed · How to gauge true hunger and stop eating past the point of being full · How to overcome binge eating, emotional eating and compulsive eating behaviors · How to make healthy meals taste better so you will not feel deprived of sweets and fast foods · How to pray over food so you will be reminded of your commitment to living a healthier life and strengthen your connection with God at meal time.
FITNESS :: Our workout plan encourages clients to simply walk from 30-60 minutes 3-5 days a week and do a series of strength building exercises like modified sit-ups, modified push-ups and leg-toning squats. We also encourage clients to stretch for 10 minutes a day, and we provide clients with a stretching diagram to put on their wall to make stretching easy to do! Victory Steps will help you to stay on track with your fitness plan and give effective tips and suggestions.
FAITH :: We encourage you to set aside 10-20 minutes in the morning to go to the Lord in prayer and study the bible before the day begins. This powerful habit will renew your mind and refresh your faith in a new way. We send you a weekly spiritual growth journal to help them overcome the self-sabotaging thoughts and attitudes that accelerate doubt, fear and hopelessness and stifle self-confidence and faith. Victory Steps journal exercises help you to express your true feelings and help you see life's tough circumstances from a more optimistic point of view.
3 CORNERSTONES OF THE VICTORY STEPS PROGRAM: