Women's Christian Weight Loss Coaching Program | Emotional Eating

Victory Steps Christian Weight Loss Coaching Program

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For Women Struggling with Emotional Eating Food Addiction & Compulsive Overeating Disorders

Victory Steps

Nationwide

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Helping Women Nationwide Since 2004 ● Free Information Consult (888) 509-8450

Hi Welcome to our Victory Steps website! Victory Steps is a faith-based health and wellness coaching program focused on helping women overcome emotional eating, binge eating and compulsive overeating behaviors.

We can teach you to accept and love yourself as a child of God, and help you learn to incorporate prayer and faith daily to achieve your goals. With this program, you will learn how to sustain your success for a lifetime.

This program may be for you if you find yourself doing the following:

-Eating until totally stuffed on a consistent basis (Binging)
-Not wanting to eat in front of others, hiding food for later
-Using food to feel better when lonely, stressed or sad
-Thinking about food all the time

If any of this sounds familiar to you, God sent you here for help. You are someone who has had enough of living in a rut of overeating, being overweight and feeling over-stressed. You have been divinely guided here because you are ready to break the cycle of depression and weight gain, of dieting, falling off the wagon and trying to find the next hot weight loss program that never quite lives up to the hype.

Are you ready to hear the truth?

God loves you regardless of the size of your body, but He sent you to this earth at such a time as this to fulfill a divine purpose that no one else can fulfill. If you are wasting your precious life feeling fat, depressed and far from God how are you going to live the life of your dreams that glorifies God?

Victory Steps Christian Weight Loss Program is not hot, trendy or new. It is a time-tested program with a firm foundation of proven results in the form of happy women who have lost weight, gained a deeper relationship with God and a healthy relationship with food...

No matter where you live, we can still help you because our coaching is by phone:

Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming...

Would you like to overcome your food addiction, and learn...

- How to overcome the urge to overeat when upset, bored or depressed

· How to gage true hunger and stop eating past the point of being full

· How to go grocery shopping and read nutrition facts labels more wisely

· How to portion out the correct amount of food on the plate at meal time w/o counting calories, grams or weighing food

· How to overcome binge eating, emotional eating and compulsive eating behaviors

· How to make healthy meals taste better so you will not feel deprived of sweets and fast foods

· A new way to pray over food so you will be reminded of your commitment to living a healthier life and strengthen your connection with God at meal time

Would you like to be motivated to exercise and get your body more physically fit?

We believe in taking a gradual approach to exercise. Victory Steps Founder, Bonnie Mechelle, once weighed over 300 pounds and engaged in many fitness programs including working out with a personal trainer. What she discovered was that most fitness trainers, fitness DVD's and fitness boot camps start you off with too much too soon (which causes you to get burned out). As a certified fitness instructor, she created a simple, easy-to-follow workout plan that does not require a gym membership or special equipment.

The Victory Steps workout plan encourages clients to simply walk from 30-60 minutes 3-5 days a week and do a series of strength building exercises like modified sit-ups, modified push-ups and leg-toning squats. We also encourage clients to stretch for 10 minutes a day, and we provide clients with a stretching diagram to put on their wall to make stretching easy to do! Victory Steps Coaches help clients to stay on track with their fitness plan and give effective suggestions on different ways to workout.

Would you like to be spiritually stronger, with a better relationship with God?

While doing the Victory Steps Program, we encourage clients to set aside 10-20 minutes in the morning to go to the Lord in prayer and study the bible before the day begins. This powerful habit will renew your mind and refresh your faith in a new way. We send clients a weekly spiritual growth journal to help them overcome the self-sabotaging thoughts and attitudes that accelerate doubt, fear and hopelessness and stifle self-confidence and faith. Victory Steps journal exercises help clients to express their true feelings and help them see life's tough circumstances from a more optimistic point of view. The weekly coaching audio sessions that clients receive from Coach Bonnie Mechelle are designed to uplift their spirits and they include a personal prayer made just for plus sized women of faith looking to lose weight and overcome the negatives forces that hold them back in life.

Program Includes:
[] 6 Weekly Motivational Life Coaching Sessions
[] Faith Building "Spiritual Breakthrough" Exercises
[] Weight Loss Workout Plans to Gradually Build Fitness
[] Grocery Shopping Meal Planning Guides for Diet
[] Support Group Meeting Conference Calls

For as long as I can remember, I have struggled with my weight. There have been moments of victory, but those moments were always so fleeting. Soon I would be back to my old ways. My parents taught me about the Lord from the time I was a child. But for all of my adult life, there has been this bondage to food and appearance.

I’ll pick up my story in March of 2011. The preceding nine months had been quite difficult. I was at the heaviest weight I had ever been (around 285 pounds). I had prayed for deliverance more times than I could count. God was working in my life, but I was so impatient for Him to start working on THIS area of my life. I was very depressed, discouraged, and felt utterly trapped. I was completely tired of waiting on the Lord. And I was afraid. So very afraid to move in any direction. I knew I couldn’t do this on my own power; I had tried that many times before and failed miserably. I didn’t think I could handle putting forth my best effort and failing again. In March of 2011, the Lord used my sister to get me exercising.

She purchased a Curves membership for me; and through the grace of God, I began exercising. The Lord was so gracious in that He didn’t ask me to do many things at once; He just asked me to start exercising. Several months later, my sister found Bonnie and Victory Steps. We both felt that the Lord was leading me to do this as well. After delaying
for a number of weeks (that old fear gets me every time), I finally contacted Bonnie and began doing Victory Steps in September of 2011.

I continued on my journey through the fall of 2011. I continued exercising, used the Victory Steps lessons, and just continued walking through life. I had good days and bad days. The journey was definitely not perfect. Sometimes it felt like I was falling more than I was walking. The difference was
that when I failed, I got back up with the Lord’s strength. ~Marilyn

Following the Victory Steps program has taught me to finally forget dieting, and to finally ask God for help with my struggles with food and weignd then allow Him to help me. I thought I was doing that, but Bonnie's expert guidance showed me that I was really trying to do it all she kept me focused and accountable through journal exercises and written assignments that were eye-opening, and she showed me how to have compassion for myself. Bonnie's coaching style is gentle, understanding, and intuitive - she seemed to always suggest a meaningful action step on the spot to support a particular struggle I was having.

The program content covers everything I need to know about what I physically need to do to be healthy, and it is easy to follow, concise, and expertly presented in written and audio formats. Most important to me are the guidelines Bonnie challenged me to weave into my daily life to strengthen my connection with God that is taking away my struggle with food and weight and overeating - these include a commitment to morning prayer, bible study, journaling, and saying a special grace before each meal. Bonnie showed me that she is dedicated, supportive, intelligent - it is obvious that she is put on this earth to help people find peace and love for themselves, inside and out. ~Ashley

I lost 32 pounds* in my first two months working with Bonnie. She is an excellent weight loss coach and motivator. I was able to get off of my high blood pressure medication because of this program, my doctor was shocked by how well I've been doing. I told him that I can do all things through Christ who strengthens me. Victory Steps gave me the faith to believe that I can really reach my goal and keep the weight off once I do. I highly reccommend this program not only for weight loss but for spiritual empowerment! The Victory Steps Program has changed my life! ~ Pastor Lenora Peterson

*Individual results may vary, average weight loss is 1% body weight per week

Wow, this program is so good. It really worked and I'm very shocked that is actually did, because for the longest time I thought that I was beyond help. I've been addicted to food since I was a kid. Food was my comfort and made me feel good when I was lonley or sad. When I got started with Victory Steps I began to change my eating habits, and learned how to slowly get into an exercise pattern that worked for my body type and preferences.

I began to lose weight, week after week without having to force it. Bonnie prayed with me and made me feel confident that I could win at this life long battle with my weight. I lost 50 pounds so far and I have 80 more pounds to go. I don't think I will need to get gastric bypass anymore like I had thought. I have hope that I will get to my goal naturally because I have Victory Steps keeping me motivated and empowered to get there. ~ Mary

I struggled with being overweight for years and I have tried it all to get the weight off. I said to myself, God this cannot be a hopeless situation and it has to be simpler way of getting this weight off.

Well soon after that inward conversation, I ran into Victory Steps on
the web. Victory Steps was running a special so I said to myself and God that this my last ditch effort before I select weight loss surgery.

It was a wonderful decision, I have learned so much from Bonnie. I have learned that I don't have to kill myself at the gym but I can do exercises that I am capable of doing.

I learned how to prepare a food list from good wholesome foods. I also started to accept and love me flaws and all. This program has been the easiest program that I have been on and it is so doable. I have not been perfect but I have
accomplished so much. Thank you Bonnie for being an encourager and kudos to Victory Steps!! ~Cidquita

Let the Transformation Begin!
Get Coaching Focused on Weight Loss & Spiritual Wellness:

{Sign Up} Installment Plan: Pay $145 Today + $145 in 4 Weeks

{Sign Up} Full Payment: Victory Steps 6 Week Coaching Program $279

{Order} Victory Steps 3 CD Set w/ Audio Sessions & Journals $35

{Sign Up} Get Monthly Coaching (after the 6 wk program is completed) $35/Month - unsubscribe at any time, click here to stop monthly payments

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